Love it or hate it…it’s here. Football. From pee-wee to the pros – 'tis the season of foliage and football, and that means one more thing: Salt.
Ok, a little context: I grew up in Texas, and football was more than a sport, not quite a religion, and most definitely a social event. Chips, dips and trips to the salty spread dot my football experience. Everything from queso-dipped chips to salt-rimmed margaritas meant the next day (or two) was going to be rough and puffed.
Knowing what was (and is) at stake, I have yet to say “no” to a queso… but now I have a few plays to counter the influx of salt:
MAKING THE CUT. Advanced game-planning for the smorgasbord is key to a great defense. In anticipation of the sea of salty snacks, try cutting back on the salt intake a few days before the game. Try snacking on fresh fruits and vegetables and skip the salt sprinkle at mealtime.
THE SPACER. Possibly this season’s MVP, whatever you bevy of choice, alternate with a glass of water throughout the game. We all know that drinking 8 glasses (+/-) water helps your body function better, but water can help move the salt out of your system faster reducing the bloat and restoring much needed hydration.
THIS IS BANANAS. Going overboard at the buffet, doesn’t mean you’ve lost the game. Post-game maneuver -> counter the sodium intake by eating fruits and vegetables – like bananas, potatoes, and leafy greens -- that are rich in potassium and can lower sodium levels naturally.
GAME OVER? MOVE ON! Win or lose, getting your body moving is a part of a great defense against salt-induced symptoms. Whether you hit the gym or the pavement, getting your heartrate pumping for at least 20 minutes (and breaking a sweat) will help move the salt out of your system. Be careful not to overdo it, and listen to your body. Bonus: you'll definitely feel better!
Be kind to the skin you're in.
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